SAME BUT DIFFERENT
We may all be the same, but there's so much that makes us different that you just can't apply a "one size fits all" approach to weight loss.
Your sleep, hormones, personality, lifestyle, age, stresses and health background have a huge influence over how you lose weight.
This six-week, coach-led course will give you access to experts in nutrition, mental health, exercise and menopause through live webinars and Q&A sessions, while also providing the community and accountability of a support group.
This is a ladies-only course. Lots of weight-loss challenges are gender-specific and lifestyles are often similar which means as a group we can work out what's working and share any tips and tricks we find along the way.
Join me for my first six-week, ladies-only course, designed to help you learn about eating well, exercising and managing areas of your lifestyle such as planning, environment, goal-setting, sleep, stress, anxiety and more.
No calorie-restricted diets or ambitious meal plans. Just good, practical advice and support to help you manage your food, exercise, motivation and lifestyle, all with a focus on losing weight.
QUESTIONS & FURTHER INFO
Please feel free to get in touch with any further questions you may have about the course and I hope to meet you in June!
Mobile (call/WhatsApp): 07841 906674
Email: Please email me here >