"I love your straight talking and you have encouraged me to re-think some things about my health and what's important"
Meet some of our Bootcamp ladies
Take a look at their results and what they thought of the Bootcamp
Weight loss is personal
You just can't apply a "one size fits all" approach to weight loss. Your sleep, hormones, personality, lifestyle, age, stresses and health background have a huge influence over how you lose weight.
Learn about your environments and influences
Learn what works for you
Learn to set personal goals each week
Bootcamp starts Monday 12th September
Six week Bootcamp: £69
Early bird (ends 31 Jul): £49
This is a ladies-only course. Lots of weight-loss challenges are gender-specific and lifestyles are often similar which means as a group we can work out what's working and share any tips and tricks we find along the way.
Join me for my first six-week, ladies-only course, designed to help you learn about eating well, exercising and managing areas of your lifestyle such as planning, environment, goal-setting, sleep, stress, anxiety and more.
No calorie-restricted diets or ambitious meal plans. Just good, practical advice and support to help you manage your food, exercise, motivation and lifestyle, all with a focus on losing weight.
QUESTIONS & FURTHER INFO
Please feel free to get in touch with any further questions you may have about the course and I hope to meet you in June!
Mobile (call/WhatsApp): 07841 906674
Email: Please email me here >