WE THINK MOST PEOPLE NEED A LITTLE "NUDGE" IN THE RIGHT DIRECTION..

WE THINK MOST PEOPLE NEED A LITTLE "NUDGE" IN THE RIGHT DIRECTION..

A FREE APP TO MOTIVATE YOU TO EXERCISE MORE

CREATE TEAMS WITH FRIENDS & FAMILY AND GET IT DONE TOGETHER.

DO YOU DO ENOUGH EXERCISE?

You should do 150 minutes per week.

In the UK, about 40% of us don't, which means we're not as healthy as we should be.

A lack of exercise can contribute to weight gain, which can then lead to other, rather serious issues. Exercise also keeps us sharp, helps our mood, keeps us fitter and stronger and makes us feel, well, awesome.

So let's get you moving.

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ADULTS SHOULD EXERCISE FOR 150 MINUTES EVERY WEEK

This is the global recommendation from leading health authorities.

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TIME FOR SOME TEAMS

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Create teams with friends, family and colleagues. You can see their points and they can see yours.

A little healthy competition will give you that extra push to get up and active.

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1 MINUTE
1 POINT

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Exercise where, when and how you like, it all counts. Just get moving and log your points as you go.

Every Sunday night your points are reset, so you can enjoy a fresh start every Monday.

THE BLOG

Each post is only 5 mins.