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YOUR COURSE PODCASTS

ONLY TO BE LISTENED TO WHILE EXERCISING OF COURSE!

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There are 15 components of your course. They are split into food, exercise and lifestyle (5 each). For each component there's a 5-min podcast to listen to.
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YOUR PODCASTS

EACH ONE IS APPROX 5 MINS

1. Cut the rubbish
2. Exercising for weight loss
3. Plan like a boss
4. Making healthy changes
5. Make yourself accountable
6. Control your environments
8. No excuse for excuses
11. Make every day more active
13. Cook, prep and keep it clean
14. Turn up the heat
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