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YOUR COURSE PODCASTS
ONLY TO BE LISTENED TO WHILE EXERCISING OF COURSE!
YOUR PODCASTS
EACH ONE IS APPROX 5 MINS
1. Cut the rubbish
2. Exercising for weight loss
3. Plan like a boss
4. Making healthy changes
5. Make yourself accountable
6. Control your environments
8. No excuse for excuses
11. Make every day more active
13. Cook, prep and keep it clean
14. Turn up the heat
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