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Short posts with straight forward advice on starting and staying active.

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By Dan Morgan, TeamUp


Straight forward advice on getting started with exercise, the reasons for success and failure, and how to create and maintain an active lifestyle.

Move More Podcast - Intro
00:00 / 01:08

Starting out with exercise

Understanding the 150 mins target
00:00 / 07:42
What's the best exercise for this?
00:00 / 05:04
Beginner's mistakes
00:00 / 06:14

TeamUp is new. More posts will be added here in the coming days.

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