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Short posts with straight forward advice on starting and staying active.
By Dan Morgan, TeamUp
Straight forward advice on getting started with exercise, the reasons for success and failure, and how to create and maintain an active lifestyle.
Move More Podcast - Intro
00:00 / 01:08
Starting out with exercise
Understanding the 150 mins target
00:00 / 07:42
What's the best exercise for this?
00:00 / 05:04
00:00 / 06:14
TeamUp is new. More posts will be added here in the coming days.
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