Shanakee has signed up to take part in our 28-day Staff Exercise & Wellbeing Challenge. Don't panic yet - everyone can do this.. there are no excuses!

The aim of the game? Exercise for 150 minutes per week. This is the national recommendation for adults (NHS) so this should be easy, right?

The challenge starts on Monday 7th March. Before then you need to download the App, join the Shanakee Team and create some Teams of your own with friends and family.

Here's a 2-minute explainer to put you in the frame. Enjoy!