We want you in our team!
Oakwood school has partnered with TeamUp, a start-up App designed to motivate people to do more exercise. We're going to run a 28-Day Challenge to help inspire and motivate Oakwood staff to exercise glory!
The aim of the game? Exercise for 150 minutes per week. This is the national recommendation for adults (NHS) so this should be easy, right?
Your 2 min intro
A few key points
A team has already been set up for you to join (team code below)
You are absolutely encouraged to also set up teams with friends and family. You can have as many teams and connections as you like.
TeamUp is completely free of charge (we're launching so we need users!)
You exercise where, when and how you like. Everything from a fast walk upwards counts. You get one point per minute of exercise you do. Everyone can do this!