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28-Day Exercise and Wellbeing Challenge
Starts Monday 14th March
Horley PCN Staff - Trial
As part of the launch of TeamUp we are organising a 28-day challenge called "Get Horley Moving". People will exercise where, when and how they like with a target of 150 minutes per week (NHS guidance).
Using the TeamUp mobile App people will create teams with friends, family and colleagues. They will log their points (minutes) each time they exercise and this will tell everyone in their various teams that they've been active, which will contribute to motivating everyone to be more active.
This challenge is a Pilot to test demand and to gather feedback so we can refine the App. In order for some local PCN staff to have a go and to see if there might be an application for TeamUp in motivating inactive populations I have created a Team which Horley PCN staff can join to get a feel for it. Video explainer and set-up information below.
Get started
1. Download TeamUp (free)
*** Please do not download before 7th March ***
2. Join the Team
I have created a Team for Horley's PCN staff. Just open the App, go to 'Teams' then 'Join Team'. Use the following Team Code:
NTLM
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3. Create your own Teams
Create Teams with friends, family and anyone else who might need a nudge to do a bit more exercise!
Just create a team then share the Team Code with anyone you want to invite.
What are you getting into?
TeamUp is a new mobile App, designed to motivate people to do more exercise.
Our video advert is below.
More information is also available here.
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