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TeamUp for sports centre Staff
28-day challenge starts Monday 7th March
TeamUp is my little 'side-line' project. It's mobile App designed to motivate people to do more exercise. We're going to use it with sports centre staff to help get some initial users and feedback.
As part of the TeamUp launch I'm organising a 28-day exercise and wellbeing challenge. It's been taken on by schools (for their staff) businesses, some gyms (including our own members of course) and the general public.
The aim of the game? Exercise for 150 minutes per week. This is the national recommendation for adults (NHS) so this should be easy, right? Well for some of us that will unfortunately be a bit of a challenge!
A few key points
A team has already been set up for you to join (team code below).
You are absolutely encouraged to also set up teams with friends and family. You can have as many teams and connections as you like.
TeamUp is completely free of charge.
You exercise where, when and how you like. Everything from a fast walk upwards counts. You get one point per minute of exercise you do.
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