TeamUp 7-Day Focus Week
Mon 21 Mar - Sun 27 Mar 2022
You're constantly feeling the pull of your phone - to check notifications, stay up with news feeds, email friends, upload photos and respond to group messages. If you feel like your phone's in charge then it's time to take back control!
TeamUp is here to motivate you to exercise more. However, we're keen to also help you improve other areas of your wellbeing and lifestyle where we can. Therefore from Monday 21st March for seven days we'll guide you through a simple digital detox.
Being super-connected so much of the time can make us stressed and anxious, which can in turn cause mental health issues and make existing problems worse.
Our 7 day digital detox will hopefully provide some light-hearted tasks and challenges to encourage you to immobilise the mobile, reclaim some time to concentrate on yourself and ultimately improve your lifestyle and your health.
You can take part in this focus week while earning your 150 points for exercising as usual!