What is it?
Exercise where, when and how you like.
Jog, cycle, swim, go to the gym, do a class, do a home workout. It doesn't matter where or how you exercise, it all counts.
You get 1 point per minute of exercise you do. We'll also set you some fun tasks to help you with your diet, nutrition and motivation, so you can grab some extra points along the way.
There are three badges to aim for over the 28 days, bronze, silver and gold.