
SUPERHERO MUM
Your children come first. You suffer mum-guilt if you even think about taking time for yourself.
A fast, hectic life often means a poor diet, with regular snacking, sugary drinks and convenience meals.
A poor diet, long days and lack of exercise means you're constantly tired.
This is a cycle which often leads to poor physical and mental health and it needs to be managed.
It's time to join The 200 Club.
