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SUPERHERO MUM
Your children come first. You suffer mum-guilt if you even think about taking time for yourself.
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A fast, hectic life often means a poor diet, with regular snacking, sugary drinks and convenience meals.
A poor diet, long days and lack of exercise means you're constantly tired.
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This is a cycle which often leads to poor physical and mental health and it needs to be managed.
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It's time to join The 200 Club.
NEW. SIMPLE. FUN.
Our new online club will motivate you to move more. You'll create time, get organised and make exercise a priority.
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You'll exercise where, when and how you like. You'll earn a point for every minute you do. Come on now, we all love points!
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Need workouts for home too? We've got you covered with a new daily 30-min workout you can do in your front room whenever suits!
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Your weekly points target? 200.
LIFESTYLE
Our simple weekly Lifestyle Challenges will give you focus and teach you about nutrition, environmental health, personal organisation and improving your mental wellbeing.
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The weekly Lifestyle Challenge is worth 50 points towards your 200. Challenges are small, simple and convenient, ready for you to slip into your life when you can.
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SIGN UP
Join our club. It's awesome, and free.
why200
WHY 200?
The UK and US Governments recommend adults take part in 150 minutes of moderate exercise per week.
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Only 10% of people know this, and only 65% of people do it.
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At The 200 Club we'll give you 1 point for every minute of exercise you do. There's also a weekly 'Lifestyle Challenge' worth 50 points.
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Do whatever exercise works for you. If you're stuck for ideas and inspiration, we're also there to help you out with loads of great workouts.
RECENT POSTS
Each post is only 5 mins.
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