BASIC TRAINING
Our regular workouts (Live and pre-recorded) use the terms ROOKIE and PRO to differentiate between exercises. This is so you can choose a harder or easier exercise. If you've tried a workout and found the ROOKIE exercises are too tough (let alone the Pro ones) then you need our Basic Training programme!
Introduction / Explainer | 3 mins
LET'S GET STARTED
Workout 1 | 30 mins
Workout 2 | 30 mins
Workout 3 | 30 mins
Workout 4 | 30 mins
Workout 5 | 30 mins
Workout 6 | 30 mins
Well done! If you have worked through the six workouts in Basic Training then you should be ready to take on our regular workouts (Live and pre-recorded). These are sent out by WhatsApp and email on certain days. You need to be a member of The 200 Club (free) to receive these.
Thank you and well done!
Dan